Take care of yourself with personalized sports coaching!
Shayla School Cou offers personalized sports coaching based on three key areas according to the Shayla Well-Being method: mental, physical, and nutritional.
Sports coaching based on the Shayla Well-Being method is a method that helps you achieve your goals of losing belly fat, toning your buttocks, and sculpting your hips and thighs.
Personalized coaching based on the Shayla Well-Being method is also intended for people who do not know how to do the exercises correctly and who tend to give up physical activity for various reasons: lack of time, self-confidence, or motivation.
The Shayla Bien-Etre method consists of gently working your body, both physically and mentally, as well as nutritionally, so that the results last over time . It is suitable for everyone and does not require any prerequisites.
With extensive experience in the field, our professional sports coach has developed his own personal and teaching approach to these wellness disciplines. He has been guided by theoretical training and practical work, which has led him to develop this easily accessible method.
The Shayla wellness method will help you perform specific exercises targeting the core areas of the body. It consists of exercises, with or without equipment (step, elastic band, small weights, ball, ab wheel).
You will be coached by a competent and professional coach in personal training and nutritional coaching to help you achieve your “well-being” goal.
Coaching can take place at home, in your gym, or at your workplace to support you in your health and fitness goals.
Sports coaching allows you to :
1/ To establish a personalized program based on the Shayla Wellness method
2/ Mental work with a sophrologist on breathing and relaxation exercises focused on your goals
3/ We will develop a personalized program to help you achieve your goals, reduce back pain, increase flexibility in specific areas of the body, strengthen specific muscles, adopt correct posture to protect your back, etc.
4/ Learning the right techniques for working out your body while protecting your back.
5/ Nutritional coaching: using proteins, carbohydrates, and fats correctly without gaining weight
6/ Obtain advice on taking dietary supplements from a phytotherapy consultant and naturopath.
7/ Obtain a postural assessment of your five external sensors to check your postural balance (feet, pelvis, spine, jaw, eyes).
A method that sets achievable goals for losing belly fat, toning your buttocks, and sculpting your hips and thighs. Easy exercises to get rid of those little curves.
Inspired by the basics of Pilates—with and without an ergonomic ball—as well as Hatha yoga, Isabella has developed exercises based on how they make her feel and the benefits they bring her, while respecting her body.
These exercises ensure that you achieve flexible yet powerful muscles in a safe and harmonious way, without having to contort yourself.
This method has the advantage of taking a holistic approach to the human being as defined by holistic therapy.
Throughout the session, your coach will explain and check your posture and stance to avoid any injuries to your body.
The movements in the Shayla method wellness fitness class are simple and require no special fitness knowledge.
Your professional coach is there to listen to you and advise you on the exercises you want to do at home, based on their newly released book!
